I love doing affirmations and have used them for many years. My recent Hay House Radio show (Monday 30th April 2012) was on ‘The Power of Affirmations’, where I went into the science of how they work and their impact upon the brain and body.
Near the end of the show, I read out my Top-Ten list of affirmations and several people have since got in touch to ask if I could put them down on paper. So here they are:
My Top Ten Affirmations
1. I am grateful for all that I am, for all that I have, and for all that I experience.
2. I live each day with happiness and joy, trusting that only good things come to me.
3. I love and accept myself just as I am.
4. I love to cultivate thoughts that enrich my life and my relationships
5. I let go of blame and I speak my truth authentically – without judging myself or others.
6. I love to focus on the good things in my life and I love that doing this brings me more blessings.
7. I have the inner strength to handle any situation that I find myself in.
8. My mind and body are healthy and strong and I nourish them with my spirit, which is infinite.
9. I am flexible. I welcome changes in my life and adapt with courage and ease.
10. I allow myself to feel happiness and joy for no reason at all. Simply because I deserve it.
Why not write a list of your own? I bet each of us have a reservoir of untapped wisdom that only ever comes out when people need our help. Think of your list as advice for people who need it.
Copyright 2019 David R. Hamilton PhD.