I recently painted a deck on my house. I enjoy painting, a meditation in being present that doesn’t require much thought but lots of attention. If you tend to live in your head, paint something. Your hands may get dirty but your mind will stay clean.
My coaching client Sara had agreed to a business dinner with a fellow she found quite difficult to work with after she made the appointment. Now, the morning before the dinner, she was looking for a way to get out of it.
Many years ago a young Kansas City artist struggled to get his cartoons published in city newspapers. His offerings, however, were met with rejection after rejection. “Forget it,” editors told him. “You have no talent. Get a real job.” But the artist felt that he did have talent and he refused to compromise his career.
Do you suffer from guilt? Do you impose guilt on others? Nearly every religion, family, and belief system plays on guilt to keep its adherents in line. Yet there are ways to escape from the prison of guilt. Here are the top seven, along with practical applications to become free.
Can you imagine being an adopted child reunited with your birth mother after 60 years? My friend Diane signed up for a genealogy research service, did a DNA test, and found that she had a cousin unknown to her family.
I recently watched a touching documentary, Tea with the Dames, an intimate chat between four legendary British actresses, Judi Dench, Maggie Smith, Joan Plowright, and Eileen Atkins, all of whom have been knighted.
Sitting on an airplane in flight, I was listening to an inspiring audio seminar on my iPod. Then the in-flight movie came on. Since I was in a bulkhead seat and the projection screen was just a few feet from me at eye level, it was almost impossible not to watch the movie. So I kept listening to the audio seminar with my ears and my mind, while the movie paraded before my eyes.