In February of this year I gave my husband Michael a special Valentine’s Day gift. I arranged a private salsa lesson with Piotrek, the owner of a local dance studio. Piotrek is a spiritual teacher disguised as a salsa instructor.
My friend Debbie Ford passed away last week after a long battle with cancer. I still can’t fathom the idea that I’ll never hear her voice, enjoy lounging on a hotel bed like schoolgirls conspiring to balance work and play, or watch her deliver a wise and wild talk on stage. The world won’t be the same without her sweet presence.
On Friday night, my husband Michael and I had dinner with two friends who are healthcare professionals in private practice. During the meal, I asked how their patients were doing given the stressful political climate.
After my dad died last November, I made a deeper commitment to my own health. Watching him go in and out of hospitals treated by well-intentioned, yet overburdened caregivers, made me vow to do whatever I could to stay out of that system.
This week, while I'm on vacation, I thought I'd rerun a newsletter about getting unstuck. If you're feeling immobilized in an area of your life - relationships, career, finances, a creative project, or while trying to accomplish an important goal, this info should help.
On Saturday morning, just before leaving for the "I Can Do It" conference here in Toronto this weekend, I was inspired to use my own advice. I was rushing around the house trying to pack and organize so I'd be ready to meet the car taking me to the airport.
Yesterday I spent the morning with 400 women at a "Women's Wellness Day" sponsored by South County Hospital in beautiful Narragansett, RI. I was asked to kick off the day with a discussion about how self-care fuels health and wellness
Every week I'm so grateful to receive video suggestions from my online community here and on Facebook and Twitter. I love watching uplifting and inspiring messages and look forward to sharing them with you in our "Take Action Challenge" section below. This week, I wanted to tell you about a video I received from Bernice, a gal who lost her dad two years ago to Alzheimers and now volunteers with seniors.