Messages & Channelings

It's a beautiful, spring-like day here in the Northeast and it feels good to be home enjoying the sun and warmth. Michael and I returned from Paris last week after a business trip that gave us the opportunity to visit places like the Eiffel Tower, Notre Dame, and the Basilica of the Sacred Heart of Jesus Church. The beauty and grandeur of Paris is beyond words.

Cheryl Richardson > A Call for Compassion

When we get scared or triggered by something that makes us feel powerless or afraid, we tend to go from being full-functioning, clear-thinking adults, to children who act impulsively. 

Cheryl Richardson > Be Excessively Gentle with Yourself.

I’m sitting here in my office, bathed in the cool light of winter. The winds are howling outside, lifting the powdery snow high in the air. Now and then I swear I see a dancing, white fairy, but she quickly disappears with the next strong gust.

Cheryl Richardson > Here’s What to Do When You Can’t Forgive

Yesterday, during a break from the nonstop snowstorms here in the Northeast, I strapped on snowshoes and went outside for a walk.  As I trudged through the powdery, fresh snow, I made a spontaneous decision to dedicate my walk to forgiveness.  

Cheryl Richardson > The Happiness Cure

The first line of defense, when it comes to health, is our emotional and energetic immune system. When these are weakened, we naturally become more susceptible to physical illness. 

Cheryl Richardson > A Welcomed Softening at Midlife

I spent the morning rummaging through drawers and cabinets looking for something I hid for safekeeping a few weeks ago. Have you done that? Decided to hide something, tell yourself you need to remember where you put it, and then completely forget when the time comes to find it again?

It's the time of year when I celebrate my birthday (Happy Birthday, fellow Scorpios!) by practicing a ritual that I've used for more than fifteen years. I've shared it with you before, and since it reflects a powerful way to create your life with intention, I thought I'd share it again this year. Here's what I do:

I love my life. Most days. There are some days when I cringe at the thought of having to leave the comfort of my cozy bed.

Cheryl Richardson > Enter the “You’ve Paid Your Dues” stage of life

After my dad died last November, I made a deeper commitment to my own health. Watching him go in and out of hospitals treated by well-intentioned, yet overburdened caregivers, made me vow to do whatever I could to stay out of that system.

“We must be completely present for what we are doing, without sacrificing or rushing what’s in front of us in order to get to ‘more important’ stuff later. No matter how mundane the activity, treat everything as important and take pleasure in it.

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