Messages & Channelings

Cheryl Richardson > An Important Self-Care Reminder

Last year, I shared a note I wrote to myself when we first went into lockdown for the pandemic. I used it to stay focused on self-care when I felt stressed so I’d remain helpful to myself and others. 

Cheryl Richardson > Go Gently Into the New Year

I woke just after 7am today to watch the sunrise, a wash of fiery red and orange fading to soft pinks and peaches on her ascent. I’ve grown to appreciate these daily rituals for the reliability and grounding they offer during unsteady times.

Cheryl Richardson > Stay Connected to the Sky

The best decision I made in 2020 was to meditate every day starting on January 1st. I kept a small journal by my bed and before going to sleep, I placed an “M” next to the date with a checkmark.

Cheryl Richardson > Learning to Live With Questions

Still in process and doing my best to make sense out of a senseless event, I’ve been sitting with the inner storm and its aftermath. I don’t know about you, but I’m tired. Exhausted, actually. And fed up. 

Cheryl Richardson > Going for the Gold

For more years than I care to remember, I’ve celebrated my birthday by making a list of ten intentions for the upcoming year. It was a ritual inspired by my friend Jules back in my early twenties.

Cheryl Richardson > Finding Certainty in Uncertain Times

This morning I woke up feeling like I’m stuck in the movie, Groundhog Day, repeating the same routines over and over again. I fed the cats, cleaned their litter boxes, refreshed their water, then went into the kitchen to make a cup of tea.

Cheryl Richardson > How to Be a Good Human

As the pandemic picks up steam in some parts of the country and we continue with restrictions, it seems we’re being invited to make a relationship with uncertainty whether we want to or not.

Cheryl Richardson > The Great Opening

This afternoon, after doing a bit of work and making pesto from basil in the garden, I was washing up at the kitchen sink when a wave of anxiety hit. I felt myself brace at the familiar, unpleasant feeling.

Cheryl Richardson > Feel Your Life: The healing power of grief

I’ve just come home from seeing the movie Rabbit Hole with Nicole Kidman and Aaron Eckhart.  It’s a beautiful film that helps to facilitate the healing power of grief.  I highly recommend seeing it, especially if you need a good cleansing cry.

Cheryl Richardson > The Happiness Cure

The first line of defense, when it comes to health, is our emotional and energetic immune system. When these are weakened, we naturally become more susceptible to physical illness. 

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