Messages & Channelings

David R. Hamilton PhD > Channel Kindness

What does channel kindness mean to you? There’s a few ways you can think of it, I suppose. You can be a channel for kindness. That is, whatever you say, say it with kindness and whatever you do, do it with kindness.

David R. Hamilton PhD > 7 Ways to Develop Your Self Love

It’s OK to not be OK, or have a bad day, or to fail at something. It happens to everyone. Failing at something doesn’t mean you’re a failure, only that you didn’t manage to do something you intended.

David R. Hamilton PhD > Counting Kindnesses

There’s a lot to be said about noticing what you do. Many of us go about our days largely unconscious, in that while we do the things we do, we’re not so present as we do them.

One of the most important advances in the neuroscience of the placebo effect is that in studies so far, belief, or expectation, shifts biochemistry, causing the brain to produce what it needs to produce to deliver the result the person believes is supposed to happen.

David R. Hamilton PhD > You Are Made of Stardust

Every atom in your body was made in a star! That means those that make your heart, brain cells, skin, hair, teeth, bones, even the air you breathe, plus those that compose the trees, dogs and cats, rabbits and horses, lions, tigers, and bears, Oh my!

One of the things I’ve spoken much about is how kindness produces many beneficial effects in the body, mind, and spirit, some of which is the opposite of what stress does.

In these strangest of times, we’re being encouraged to keep our physical distance, but let’s reduce our emotional distance. Pick up the phone, send a text, use Facetime, WhatsApp or Skype. Be there for family, friends, co-workers, neighbours, others in your community, if you can.

David R. Hamilton PhD > 20 Ways to Self Love

Do you feel you need to work on your self love? Here’s 20 simple and powerful practices that can help you develop a healthy sense of self love.

David R. Hamilton PhD > As You Give, so You Receive

I have written a lot about side effects of kindness, that when you give you also receive. Sometimes receiving can be in the form of acts of kindness done for you, or of seemingly random blessings showing up in your life, but they also come in the form of physiological effects.

David R. Hamilton PhD > Happy Dog, Happy Heart

I find myself writing this piece today because it was 5 years ago on this day that my dog, Oscar (main photo), passed away from bone cancer at the age of just over 2.

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