Messages & Channelings

David R. Hamilton PhD > How To Write a Book

There’s no correct way to write a book. I’ve been asked dozens of times about how to best write a book. If you ask 10 authors how they do it, you’ll get several different answers.

I’m often asked what the ‘right’ visualisation is for certain conditions. The truth is, there’s not ‘the’ right visualisation, just the one that’s right for you. So long as what you’re imagining is wellness, then you’re doing it right.

David R. Hamilton PhD > Mind and Weight Loss

I’ve had a few hypnotherapy sessions recently. A friend is training in solution focused hypnotherapy and is using me as one of his test subjects. I’m loving it and already feeling the benefits.

David R. Hamilton PhD > 3 Ways to Practice Kindfulness

I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked about the impact of kindness on mental health, through how kindness feels as well as how it induces changes in brain regions, plus how kindness impacts the heart, immune system...

David R. Hamilton PhD > Channel Kindness

What does channel kindness mean to you? There’s a few ways you can think of it, I suppose. You can be a channel for kindness. That is, whatever you say, say it with kindness and whatever you do, do it with kindness.

David R. Hamilton PhD > 7 Ways to Develop Your Self Love

It’s OK to not be OK, or have a bad day, or to fail at something. It happens to everyone. Failing at something doesn’t mean you’re a failure, only that you didn’t manage to do something you intended.

David R. Hamilton PhD > Counting Kindnesses

There’s a lot to be said about noticing what you do. Many of us go about our days largely unconscious, in that while we do the things we do, we’re not so present as we do them.

One of the most important advances in the neuroscience of the placebo effect is that in studies so far, belief, or expectation, shifts biochemistry, causing the brain to produce what it needs to produce to deliver the result the person believes is supposed to happen.

David R. Hamilton PhD > You Are Made of Stardust

Every atom in your body was made in a star! That means those that make your heart, brain cells, skin, hair, teeth, bones, even the air you breathe, plus those that compose the trees, dogs and cats, rabbits and horses, lions, tigers, and bears, Oh my!

One of the things I’ve spoken much about is how kindness produces many beneficial effects in the body, mind, and spirit, some of which is the opposite of what stress does.

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