I recently chatted with a girl who has had rheumatoid arthritis since she was a child. Now in her late 20s, she’s taken painkillers for years. When she was first diagnosed, a nurse instructed her to imagine her painkillers travelling to her joints and then dissolving into little particles and spreading out over the joints, soothing them and reducing swelling and pain.
I spent some time in New York City last weekend. I’m writing a series of pieces for Psychologies Magazine called ‘The Kindness Conversation’ where I basically have, well, conversations about kindness. In New York, I had my kindness conversation with Cynthia Germanotta, mother of Lady Gaga.
I spent a day earlier in the week at a primary school where I was talking to young children about the importance of kindness. It was a school outside Glasgow, Scotland, on the invitation of my friend, John – aka Mr McLellan. The school has a dedicated ASD unit.
Everybody knows what stress feels like. We also know what it feels like when we’re kind, when someone is kind to us, or even when we witness kindness. The feelings are opposite. Most of the effects inside the body are the opposite too.
I’ve always thought of myself as having a positive attitude. Not all the time, of course. I think we all have our good and bad days, the latter making positive thinking quite a bit harder, those days when if someone says ‘Think positive’, well, I’ll leave it to your imagination.