What does channel kindness mean to you? There’s a few ways you can think of it, I suppose. You can be a channel for kindness. That is, whatever you say, say it with kindness and whatever you do, do it with kindness.
The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of stress. Your brain responds to a stressful situation by releasing stress hormones. But your brain also releases the stress hormones when you remember a past stressful event or even when you vividly imagine one.
I remember waiting in line a coffee shop once, and a woman drove over my foot on a mobility scooter. She didn’t look back to apologise. At the time I did have a thought that a person would usually have said sorry, but I let it go because, well, you never know.
I recently chatted with a girl who has had rheumatoid arthritis since she was a child. Now in her late 20s, she’s taken painkillers for years. When she was first diagnosed, a nurse instructed her to imagine her painkillers travelling to her joints and then dissolving into little particles and spreading out over the joints, soothing them and reducing swelling and pain.
I spent a day earlier in the week at a primary school where I was talking to young children about the importance of kindness. It was a school outside Glasgow, Scotland, on the invitation of my friend, John – aka Mr McLellan. The school has a dedicated ASD unit.
Every atom in your body was made in a star! That means those that make your heart, brain cells, skin, hair, teeth, bones, even the air you breathe, plus those that compose the trees, dogs and cats, rabbits and horses, lions, tigers, and bears, Oh my!
What would happen if you were to eat something unhealthy but believe it was good for you … or something healthy but believe it was bad for you? It seems that what we believe matters more than we think.
Are we wired to be kind? Absolutely! Although I think some would disagree. It seems that the business model that’s operated for the past hundred years or so has been based on ‘survival of the fittest’, with the idea that humans are inherently selfish.
I think many people nowadays have heard that gratitude is good for us, but if you haven’t, or want a recap on how and why, here’s 10 reasons below. Please share them with others so that more people enjoy the benefits of gratitude.