Messages & Channelings

David R. Hamilton PhD > 20 Ways to Self Love

Do you feel you need to work on your self love? Here’s 20 simple and powerful practices that can help you develop a healthy sense of self love.

In these strangest of times, we’re being encouraged to keep our physical distance, but let’s reduce our emotional distance. Pick up the phone, send a text, use Facetime, WhatsApp or Skype. Be there for family, friends, co-workers, neighbours, others in your community, if you can.

David R. Hamilton PhD > The Opposite of Stress

Everybody knows what stress feels like. We also know what it feels like when we’re kind, when someone is kind to us, or even when we witness kindness. The feelings are opposite. Most of the effects inside the body are the opposite too.

David R. Hamilton PhD > Real vs Imaginary in the Brain and Body

The brain, in many ways, doesn’t distinguish real from imaginary. Take a simple example of stress. Your brain responds to a stressful situation by releasing stress hormones. But your brain also releases the stress hormones when you remember a past stressful event or even when you vividly imagine one.

I left my suitcase on a train recently. Believe it or not, I was meditating as the train approached the station. The only thing I wasn’t mindful of was that my case was on the rack above me. 

David R. Hamilton PhD > 5 Tips For Making Visualisation Work

Here are 5 tips that can be used to help you get the most out of your visualizations, whether you’re applying them to heal your body, to change your life, or to improve your sports performance.

Look at grass. We say it is green. But it’s not inherently green. It’s green for us because we have 3 photoreceptors in our eyes that are sensitive to specific wavelengths of light. If we had different photoreceptors, grass would appear different. 

David R. Hamilton PhD > As You Give, so You Receive

I have written a lot about side effects of kindness, that when you give you also receive. Sometimes receiving can be in the form of acts of kindness done for you, or of seemingly random blessings showing up in your life, but they also come in the form of physiological effects.

David R. Hamilton PhD > Happy Dog, Happy Heart

I find myself writing this piece today because it was 5 years ago on this day that my dog, Oscar (main photo), passed away from bone cancer at the age of just over 2.

David R. Hamilton PhD > A Cluster of Synchronicities

You probably know by now that I have a fascination for how stuff works, and this has come through in my books and blogs. Well, let me share with you a wee cluster of 4 amazing synchronicities that have recently occurred in my life or that of my close family or friends.

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