Many sensitive people have not learned how to self-soothe if they are upset or when life gets intense. Like many children, perhaps you didn’t have the kind of parents that held you and let you know that everything was going to be okay.
In my medical practice of over two decades, I specialize in treating highly sensitive people and empaths like myself. We feel everything, often to an extreme, and have little guard up between ourselves and others.
Radiant aging is possible. What typically makes the aging process a struggle? When we try to control it, deny it, fight it, or rigidly define the process. Truth is, to our egos, the idea of change is scary. It makes us feel that we’re not in control of our lives.
Emotional freedom means learning how to stay centered in a stressful, highly emotionally charged world. Since emotions such as fear, anger, and frustration are energies, you can potentially “catch” them from people without realizing it. If you tend to be an emotional sponge, it’s vital to know how to avoid taking on an individual’s negative emotions or the free-floating kind in crowds.
Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to medications or psychotherapy.
How do you constructively deal with intuitive empathy? What practical methods can you employ to avoid becoming overamped or depleted? I'm going to present some strategies I use. Try them. See which appeal. One is not more preferable than another. Most important is if your choice works.
Empathic illnesses are those in which you manifest symptoms that are not your own. Many patients have come to me labeled “agoraphobic” with panic disorders, chronic depression, fatigue, pain, or mysterious ailments that respond only partially to...
Ecstasy and bliss are your birthright. The only thing that keeps you from these is fear. There comes a time when you can set aside this fear and simply rejoice is everything. Love is all there is, truly.
If you identify as an empath, the secret to nurturing your intuitive connection to all living things, is to develop centering and protection strategies such as meditation, setting clear boundaries, creating adequate alone time to refuel and many other strategies.