Messages & Channelings

Emotions can come at you hard and fast. You must be prepared. In a flash, negativity can spin you into a tizzy, your center blown to smithereens. Not to worry. Here are some strategies for dealing with every angle of emotions--cerebral and intuitive, from earth to heaven.

Dr. Judith Orloff > 6 Holiday Survival Tips for Empaths

We all know the holiday season can be stressful but for empaths it can be even more challenging, almost overwhelming. This time of the year their ability to be emotional sponges heightens, which overrides their sublime capacity to absorb positive emotions and all that is beautiful.

Dr. Judith Orloff > What Makes a Good Lover?

In my new book, The Ecstasy of Surrender, I discuss how to manifest your full sexual power, even if you are out of touch with it now. First, you must learn to completely inhabit your body and the moment.

Watch your diet. Notice what foods feel good, which do not. Your body will tell you what it requires. Usually, denser foods-meat, chicken, fish--have more of a grounding effect than grains, vegetables, or fruit. I'm not a big meat eater but if my body announces, "I need a hamburger," I will devour one. Listen to your body's signals.

Dr. Judith Orloff > Surrender Your Addiction to Stress

According to the most recent APA "Stress in America" survey, nearly half of today’s adults reported being more stressed out. And just as many say they’re simply unable to control the important aspects of their lives. It’s this inability to control outcomes that causes stress.

When we're looking for love (or under its intoxicating influence), we often miss seeing extraordinary signs and messages that pop up in our daily life to give us clues as to whether we're on the right track.

Dr. Judith Orloff > The Power of Generosity and Anonymous Giving

Generosity is an expansive energy. As Norman Lear told me in an interview for the book, “You receive as you give. But you have to expend energy to get energy. Electricity happens from rubbing two wires together. That’s what giving does for me.” Stinginess is constrictive. If you’re on the cheap side, don’t worry. But wake up! Realize it’s a huge drawback; take contrary action. How?

Dr. Judith Orloff > The Healing Power of Tears

For over twenty years as physician, I’ve witnessed, time and again, the healing power of tears. Tears are your body’s release valve for stress, sadness, grief, anxiety, and frustration.

Dr. Judith Orloff > Are You In an Obsessive Relationship?

As a physician, I've seen many patients who felt trapped in obsessive relationships. They can't stop thinking of someone. They can't stop checking their phones to see if he/she texted.

Dr. Judith Orloff > How To Stop Comparing Yourself To Others

As a psychiatrist, I realize that comparing is a natural tendency we all have. It can be absolutely neutral, as when you merely evaluate similarities and differences. Such comparison is essential for astute reasoning. It’s also productive if you’re inspired to emulate another’s impressive traits.

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