You will sometimes meet someone you believe is a soul mate; you feel the connection on many levels, perhaps instantly. And as you get to know each other more, you begin to feel the connection deepen and you feel that you must have an arrangement with this person that predated this lifetime.
Do not assume, however, that this soul connection necessarily means that you are meant to be happily together for this lifetime. It may be that you are meant to be friends and allies, helping each other out. It may be that you are going to help each other in ways that even involve conflict and separation, but with an end result that is beneficial to you. It may be that you are going to learn some lesson from each other and then go your separate ways.
I have recorded the meditation below for you. I hope it will lift you up into the love and energy that is there for you. Go to HartTracks for your MP3 download. As with the other tracks on that page, donations are appreciated but not necessary.
Immerse yourself in gratitude, for this is the liquid that will dissolve the old hurts and ways of being. This is the healer, this gratitude, deep loving gratitude for life itself. Let everything dissolve and dissolve into gratitude until you are only your most essential self.
Today would be a wonderful day to rid yourself of anxiety by focusing your energy and attention on the most important thing you need to accomplish, rising to its challenges and then moving on.
And so, let us take a moment to breathe and relax. Just take a deep breath and let the air fill you. Now become aware of the bright ball of light that is hovering over you. This is your higher self and within this bright ball of light, you know everything there is to know. You have all of your energy in full force and all of the knowledge necessary to perform the tasks the day demands of you. It is all there.
Each moment exists for its time and then moves on into the past. And each moment that is, was the future a moment before, as time flows and your life passes, this precious life, this one life that you are living at the moment.
And so, in this flow of time and life, two things are true: one is that nothing is ever lost and you have chance after chance after chance, as this life flows into another and as you are lifted up into the great oneness in which there is no time passing, simply being. The other thing that is true at the same time is that this moment, this one right here, right now, is precious and unique, and there will never again, in this life or another to come, be another moment exactly like this one, where you and those around you are this exact manifestation of personality and body, where the sun and stars are exactly like this, where that leaf on that tree drifts down through the air in exactly this way.
Today would be such an excellent day for cleaning out the cobwebs of your mind, all of those old thoughts and opinions hiding in the corners that need to be brought out into the light of day and exposed for what they are: stale, dusty, and no longer of use.