This sentence inspired our message for this week, a little meditation to bring you out of your wants and needs and into the state of who and what you truly are.
"I am whole and complete. I am
the mountains that reach up into the sky and the streams that run from the
snow. I am the fertile valley watered by the streams and the fishes that swim
within. I am the soil that goes deep into the earth. I am every living
creature that walks the earth. I am every bird in the sky. I am the sky
I am the moon and stars and the
circling planets. I am as vast as all that is and as small as the atom. I am
the broad, bright strokes of sunset and the delicate veins on the smallest leaf.
I expand into my completeness
with absolute certainty. I am certainty, faith and conviction. I am the sum of
all that I am, the sum of all that is. I am whole and complete, a perfect
circle of light and love, all held within my heart and yet expanding out into
I am beauty and wonder,
intelligence and wisdom, grace and compassion, love and light. The wind is my
breath and I am the wind.
I am all that has ever been and
will be, all contained in what is, right now, right here, in this precious
I am whole. I am complete. I am."
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