Disciplining Our Minds On The Addiction To Technology

Echkart emphasizes the importance of being disciplined with our use of devices because they are an extension of the human mind and are highly addictive. He suggests noticing if you are addicted to your device; and if you are, bring awareness to it so you can choose to be in the present moment.

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Author Information

Eckhart Tolle

Eckhart Tolle

Spiritual Teacher and author was born in Germany and educated at the Universities of London and Cambridge. At the age of twenty-nine a profound inner transformation radically changed the course of his life. The next few years were devoted to understanding, integrating and deepening that transformation, which marked the beginning of an intense inward journey.

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