Why do we sometimes feel physical pain with big energy downloads? I have had that happen to me too and it involves the energy imprints of our psychic wounds that are incompatible with the higher frequency energy we are receiving.
Beliefs are the foundation of your reality and this video explains why thoughts do not create your reality (although they participate in it) because thoughts arise from beliefs. Anything you want to change requires a change in your belief system or the change will not happen because it will not have any support or energetic alignment.
Beliefs can be grounded in shame when we have experienced trauma we felt responsible for or been subject to extreme judgments and disrespect from others. We think we could have avoided that sort of treatment if we had been a 'better' person. So we shame ourselves over our trauma. The shame-based beliefs that create limitation, helplessness, victimhood, and disempowerment can be changed to create joyful, fulfilling, empowered realities.
Nothing is more upsetting than to face a life challenge when we believe that we won’t have to deal with those issues again once we arrive at a certain level in our ascension cycle. It is unfortunate that there is misleading information that this happens and it is not true.
There is a difference between intentions and expectations which we need to understand. This video explains how you can use this distinction to ensure you are using intentions and expectations in the best way.
In part 1 of this series, I described how you expand your energy to receive bigger energy downloads. In part 2 you will learn how this process expands energy to the world. Shine on! That's how you do it.
Why do you attract people and situations that' don't bring you joy? The answer lies in your energy echoes, the remnants of trauma and challenges that leave energy imprints which is what others see when they look at you.