Emotions are how we filter energy and we agree on basic emotional energies individually and collectively. The 3D/5D ascension integration is shifting the collective emotional energy agreements to 5D levels and that is why we're seeing so much chaos.
Do you ever wonder why you start things in your life and don’t finish them? Why thinking about certain people or situations can make you feel nauseous and anxious? The ‘bad feelings’ arise from the energy echoes of the past, which remind you of painful, traumatic, and challenging situations that you believe you have no control over.
Why do we sometimes feel physical pain with big energy downloads? I have had that happen to me too and it involves the energy imprints of our psychic wounds that are incompatible with the higher frequency energy we are receiving.
Beliefs are the foundation of your reality and this video explains why thoughts do not create your reality (although they participate in it) because thoughts arise from beliefs. Anything you want to change requires a change in your belief system or the change will not happen because it will not have any support or energetic alignment.
Beliefs can be grounded in shame when we have experienced trauma we felt responsible for or been subject to extreme judgments and disrespect from others. We think we could have avoided that sort of treatment if we had been a 'better' person. So we shame ourselves over our trauma. The shame-based beliefs that create limitation, helplessness, victimhood, and disempowerment can be changed to create joyful, fulfilling, empowered realities.
Nothing is more upsetting than to face a life challenge when we believe that we won’t have to deal with those issues again once we arrive at a certain level in our ascension cycle. It is unfortunate that there is misleading information that this happens and it is not true.
There is a difference between intentions and expectations which we need to understand. This video explains how you can use this distinction to ensure you are using intentions and expectations in the best way.
In part 1 of this series, I described how you expand your energy to receive bigger energy downloads. In part 2 you will learn how this process expands energy to the world. Shine on! That's how you do it.