With deliberate intention, you can reduce stress and establish a new, different relationship with yourself. You can maintain balance while in the middle of the noise and drama. Try this trick of “Booking Marking” to return to the quietness.
What happens when you leave the center of your head to go over to something outside yourself? Try these two little exercises to discern when you’ve left and how it feels when you’re in your space instead of in the noise and drama.
As a spirit, what did you intend to experience this lifetime before you entered it? And what did the mother-father-teacher-minister give you to look at and dissolve? Can you observe the thread of challenges and "gifts" from neutrality?