Managing Your Inner World

Hi Dear Friends,

The angels continue to help us stay in our own vibration and our own joy no matter what the world is doing, and I'll share some thoughts and tips to help you maintain your vibration.

Love you all! Happy Thanksgiving to those who celebrate it.

♥ Ann

Message from the Angels

My dear friends, we love you so very much,

Never before on your planet earth has the soil been so tilled by the differences and the diversity. Never before have human beings been so strongly bringing their opinions, ideas, beliefs, and desires to the surface. You have always had wars and disagreements but here and now, with your increased ability to communicate and share via your technology, each and every one of you has the opportunity to let the world know who you are and to share your beliefs with one another.

Life is a buffet rich with experiences, ideologies, and frequencies. You get to choose what you will select from the vast array of offerings. In your grandparents' generation most people had exposure to an extremely limited set of ideologies from family, community, church, and work. You, on the other hand, have exposure the world! You have an infinitely larger pool of contrast from which to select, and just like a person selecting from a buffet, this affords you greater opportunity to figure out what it is you like, who it is you are, and how you wish to show up in the world.

Your task in all this stirred up energy isn't to change anyone else, nor to bend them to your will. It isn't to fix or educate those you disagree with, but rather to dive deep within and find that still, calm, center of your own personal truth. Who are you? What do you believe? What do you want to experience in your life? What would you desire to create? How do you want to show up in the world?

Are you a lover or a fighter? Are you a gardener, or an excavator? Are you an artist or a scientist? Do you love to write poetry, bake, invent new technologies, race cars, fly planes, take care of animals... or one a billion other experiences you can create? Do you want to be a peacekeeper or one who stirs and fans the flames of unrest; the healer or the tormentor; one who takes responsibility for their own energy, or one who gives their power away to everyone else around you?

We have no judgment here in the heavens. Each of you gets to choose the essence of what you wish to create and how you wish to experience life. Each of you will choose the path that creates the growth your soul wishes to experience. Each one of you will find the exact vibration that you emanate being mirrored back to you, so you can learn, discern, and choose a new vibration if you wish to experience something else.

Your experience of life need not depend on what the outside world is doing. It need not depend on anyone else's agreement. It need not depend on whether or not the world or others act or think the way you wish they would. Your experience of life is dependent only upon the vibrations you emanate. You will always receive and see that which you focus predominately upon. This is the meaning of the phrase, "Seek and ye shall find. Knock and the door will be opened."

If you don't like what you see, change your focus, dear friends. You have that power. Think thoughts that bring you joy. Remove your focus from the outer world except insofar as you find things to focus on that inspire you to feel passionate, enthusiastic, and loving. Focus on the causes that excite you and remove your focus from the behaviors and souls that don't resonate. If you're sad, find thoughts that comfort. You need not judge anyone or anything. You need not save or fix anyone to make yourself more comfortable. You need only pay attention to what feels good and what does not in order to choose where to place your focus. A radio cannot tune into both AM and FM at the same time. Likewise you cannot be tuned into that which resonates and that which does not at the same time.

Your free will power to choose the thoughts that give you the feelings of love is your soul's greatest freedom on earth. Always, we recommend that you focus upon that which resonates with you, because that is what will feel loving, inspiring, and joyful, and what will be in vibrational harmony with your truth.

We love you. We gently and lovingly encourage you towards those thoughts which feel loving and kind to yourself. We gently encourage you to give less of your power to external world and more power to your internal world. You swim in a sea of vibration; you emanate vibrations; and you receive like vibrations. We want to assist you in shifting your paradigm away from one of 3D dimensional thinking where you must manipulate and change the outer world to give yourselves a sense of security, abundance, love, and joy, to one of the 5D reality in which you simply tune into those vibrations and thus draw them to you.

God Bless You! We love you so very much.
-- The Angels

Message from Ann...

Hi Everyone,

If ever there was a year of paradigm shifting 2020 is it! Truly, it has been challenging, but it has also been a year of profound growth and radical change. We're diving inward more, getting in touch with ourselves and our own truths. We're on zoom, connecting the world in wonderful ways, and realizing that we're not limited to these bodies, spaces, and times. We're finally working to see people as people rather than stereotyping by race, gender, or creeds. And in the midst of shouting and protest, human hearts are just crying to feel loved, safe, and secure. It may be a breach birth in some ways, but 2020 as the angels have said, is a massive re-birthing for humanity.

In my life, as in most of yours, it has been a series of ups and downs. I personally loved quarantine. It gave me time to go within, re-evaluate how I work, and to spend a lot more time in silent meditation and prayer, which I crave. I've started really living in my home, rather than just maintaining it as an office space, and I've finally been able to prioritize time with my family, which was something sadly missing for years. It has been joyous!

There have also been challenges. The demands on my time have been huge, as I strive to help all those who write for prayers and love. I've had to make peace giving what I can while maintaining my balance. Many of my personal friends have gone through extreme challenges. In my readings I am in awe of the souls striving to manage their own vibrations but I've also heard more than my share of angry tantrums because, understandably, none of us can control the outside world in any sort of conventional way this year. I have had to work extra diligently to remain in love while observing and assisting others in pain. It has been great growth!

So yes, the world isn't where many of us would like it to be quite yet. I dream of an unmasked healthy world where we can see smiles once again, but for now I enjoy the deep loving connection that comes from looking in the beautiful eyes of the grocery checkers and strangers we meet. I dream of a world where people live and let live, but for now I'll let myself live according to my inner compass. I dream of a world where divisions between race are erased, but for now I'll continue to treat people as people rather than race. I dream of a world where political diversity is once again seen as our nation's strength, but for now I'll send love to all equally.

As the angels say, we are moving from 3D in which we change the outer world to shift our inner world, towards a 5D reality in which each one of us manages our mind and therefore our own vibration, and thus draws unto us the essence of what we wish. In spite of the wild world, you can live a loving and joyful life.

Here are a few pointers how to continue maintaining your vibration so you can attract the best

1. Wake up and tune your inner radio

The minute you wake up, start shifting your thoughts to ones that make you feel good. Appreciate all you can, before you even move. If that's hard, write a positive, appreciative statement about yourself that you can read when you wake up. "I am a loving, kind, good hearted, .... soul." Put a sign that says, "I love you!" on your bathroom mirror. Listen to a happy song and see if you can tune yourself to its happy vibration. Do anything and everything you can to start the day off in a kind and loving vibration.

2. When you get knocked out of your good vibes, re-tune

We're all so sensitive on this list. It is so easy to tune into something external and have our own vibration react if it doesn't resonate. It is easy to know when we've shifted internally to a lower vibration - we don't feel good. To shift that, start where you are.

Feel your feelings without judgment. Breathe into your heart. Then challenge yourself to think one thought at a time that makes you feel better. It might take some effort at first, but this practice gets easier and easier the more you do it. It helps to have a repertoire of "happy thoughts" that you can tune into when you're in need – places you love, people you love, animals you love, food you love, anything that helps you remember the feeling of love.

3. Go to bed in a high vibe

Before bed, focus on anything that helps you feel good. Watch an inspiring video and then turn it off but hang on to the vibration you felt. Meditate and quiet the mind. Pray with love. Pet your dog. Kiss your spouse. Beyond these external activities, focus on the feelings that feel good. Then, in that space of peace, love, joy, comfort, or gratitude, drift off to sleep knowing you'll wake up in a better and kinder vibration.

At first, it is hard to give up our 3D feelings of being victimized by the outer world. We want to change everything and everyone else so we'll feel better internally. But in the truth of our being, we know deep down, that we are far more powerful when we focus on our freedom to think the thoughts that give us the feelings that feel good, which in turn attract the loving reality we truly all want and deserve.

Love you all!

PS - Happy Thanksgiving to those of you who celebrate it. May you and your dear ones be blessed with love and appreciation for life!



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Ann Albers

Ann Albers is a popular spiritual instructor, angel communicator, lecturer, and author. She is a traditional Reiki master and a modern mystic who delights in distilling ancient wisdom into practical, down-to-earth tools for modern living. Ann's passion and purpose is teaching others to tap into the power and beauty of their souls, as well as helping people connect with the love and wisdom of their angels.

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