Releasing Expectations...

My dear friends, we love you so very much.

Our wish for you today is that you can release yourself from the massive expectations that you carry within you. So many of you hold yourselves to standards that are so high, they are nearly impossible to meet. In your society, so many of you strive to look like airbrushed models, behave like saints or stars, forgive as easily as Christ, and be all things to all people. Dear ones, we have only one expectation of each and every one of you, and it is very simple, that you are each doing the best you can do and being the best you can be in any given moment.

When you are not living up to your own expectations, ask yourself why on earth this would be a cause to criticize yourselves? What good will that do you? Would you criticize a child who did not live up to their goals, censuring them and telling them how worthless they must be, or would you point out all that they did already achieve? Dear ones, you must learn to be kind to yourselves. You must learn to love by starting with love and kindness for yourselves. You must question why you feel the need to beat yourself up at times, for we would argue that all self-criticisms are a learned behavior, certainly not natural to the soul. The soul doesn't say, "Look what I messed up! Look what I didn't achieve!" The soul says, "Wow, look what I learned! Look what I did accomplish!"

Can you take just one minute a day to acknowledge all that is good about yourself? This practice would change your life. It would help you realize you are an amazing soul. Perhaps you made a perfect omelet. Perhaps you smiled at the clerk in the store. Perhaps you hugged your child when you were in need of a hug yourself. Maybe you looked in the mirror and made peace with a wrinkle. Dear ones, any little victories of love are huge in the heavens. We celebrate each kind thought, word, or deed, no matter how small, for rather than what you achieve, how you look, or what you do, we focus on the love that you bring to each situation. Any loving kindness you give yourself, no matter how large or small, sends ripples out to the entire cosmos, asking the universe to give you an honest echo of that love.

Treat yourselves kindly. Release yourselves from your massive expectations. Enjoy and celebrate all the good that you are in this moment. To use, you are always and already perfect.

God bless you. We love you so very much.
–– The Angels

Message From Ann

The angels have worked with me for years to let go of the huge expectations I had for myself. I think we all grew up thinking we knew how life and we are "supposed to be." I was supposed to grow up, go to college, get married, have kids, retire, etc. I did everything I was supposed to but it didn't work! I wasn't happy. It ends up I had this crazy calling instead, which now makes me wildly happy. I had to let go of a lot of expectations of myself to be who I really am.

Throughout the years I've had to constantly release expectations. I can't possibly answer every email I get. I can't get everyone in who wants to see me as fast as I wish I could. I can't do everything socially that is offered to me because I need time in silence. Little by little I've released myself from expectations and have made peace with the fact that I'm human, live in a body, and have only 24 hrs a day. Believe it or not, those things weren't entirely easy to accept!

Every now and then I still forget those facts of life! This past weekend I had massive expectations for what I wanted to accomplish. I am reworking sections of my web site and thought I could finish an entire section, clean out some closets, cook meals, swim, etc. It ends up I got some pages tested and only one new page designed. That was it! Mind you its a beautiful page, nonetheless, I had a moment where I started to feel bummed out by how "little" I had achieved.

I caught that thought mid-stream and banished those sad thoughts and instead started to focus on what I did accomplish. In short time it dawned on me that my "one page" was really like redesigning an entire web site. It was not surprising it took all day, and actually getting it done in a day was quite an accomplishment. My new Sedona section will be gorgeous when I'm done. Realistically it might take months. Now its ok. Life truly is in the journey and I did enjoy the process.

So, while it is fine to have expectations, the trick to happiness is realizing that whether or not we live up to our own standards or goals, we can always bring love to the situation. We can always say, "Well I didn't do that very well but I tried." Or, "I didn't achieve xyz, but I did get this done." Or, "At least I learned something!"

Talking to dead people puts everything in perspective. At the end of our lives, our wrinkles don't matter. What we did or didn't accomplish in terms of achievements is less important than how much we loved. And we can love ourselves, others, God, our pets, our homes, our food, or any number of things. It is the vibration of love that matters, not so much the object of it, because in truth, the object of all love is God, present in creation.

So this week, try to go easy on yourselves. Catch yourself in criticism and give yourself a compliment instead. Stretch and form new and kinder habits. It certainly is a kinder and happier reality!

And if you really want to dive into self-love, come to my class in September :) The world would be such a kind place if we could truly start by being kind to ourselves.

Hugs and love,


Simeon 24th July 2012 3:46 pm

Dear Ann. Thank you for another wonderful posting...!
Again, perfect guidance and re-assurance for just where I am at...Your postings really touch me and often trigger events within me or around me, when reading them I often get an answer I have sought, and just a few minutes ago, I got an unexpected call from somebody, in a silmilar situation, but a few steps ahead of me...Awesome stuff...
A big 'Hearty' thank you

Leigh42 24th July 2012 4:26 pm

"Dear ones, we have only one expectation of each and every one of you, and it is very simple, that you are each doing the best you can do and being the best you can be in any given moment."

What a sincere and loving message which really shines a light on the severity of where we are at at the peak of an evolving advanced civilization--about to leap or crumble.

It is so very hard--in the midst of this awesome Nanosecond--to not feel the creative tension and cosmic impulse as pressure to be amazing and do amazing things.

The Great Paradox. To simply just Be inside the raging Vortex. Mastery in the making...



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Ann Albers

Ann Albers is a popular spiritual instructor, angel communicator, lecturer, and author. She is a traditional Reiki master and a modern mystic who delights in distilling ancient wisdom into practical, down-to-earth tools for modern living. Ann's passion and purpose is teaching others to tap into the power and beauty of their souls, as well as helping people connect with the love and wisdom of their angels.

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