February 26, 2010 Ascension

As a reminder of why we are releasing so much of the old...

We are evolving with the Earth. We must stay aligned with Her, and as we release the old, as She is, we not only evolve, but we help Her evolve further, which helps us evolve more. We have the opportunity to create the life of our dreams; no pain, no lack, no needs. It is about creating freely without limitations, Unity (not duality), Peace, security, and self-empowerment.

We’ve entered a new phase of ascension. As we replace the old with an intention of the New, being aware of when we are spending time in the New...and when we are spending time in the old, the New is more and more anchored. We are creating more rapidly now, so be aware that every action, word and feeling creates your world. If you are still blaming others or circumstances for your life, then you will continue to hold the old in place. If you trust and know that every desire and intention you have creates your world, then that is what is created.

There are certain words and beliefs that hold us back. For instance, the word ‘need’ is of the old. It is based in lack. We have the opportunity to shift the perceptions of our lives. As we do this, pay attention to how you feel. Do you feel good when you’re in the ‘old’? What about when you are in the New? If you are feeling lousy, be aware that you are releasing the old; old beliefs and limitations and emotional pain. Let it be and then when you feel clear, fill up with Source Golden Light and shift your perception into the New.

We will continue with this moving back and forth from the New to the old and back again. Let it be. Remain open and we will receive the guidance to make changes. Don’t identify yourself as this or that; it may all change; as we may very well be receiving ‘new jobs.’ If your soul job has been about saving or rescuing, for sure you will receive a new job, for that is of the old. We are not bringing back our original blueprints, we are receiving new ones. For us to bring that forward, we must be open to changing our perceptions of who we are and what we do. For now, we are right where we belong. When it’s time to change or move, we will be guided and miraculous solutions will arrive for us.

The feel of the New is so much different than what we’ve been used to; this is why it’s essential to be open and conscious, and as the changes of perception occur, give thanks.

There are certain words we use that are of the old. Words carry energy. Here are some examples:

Need: change to “I have” or “I intend” or “I desire.” There are no needs, as we have everything.
Try: You either are doing it or you’re not
Should: Keeps you in the old paradigm. Change to “I want to.”
I hope/I wish: Change to I choose
I think: Change to “I feel,” as the new reality is in the mind of Heart
Some new phrases to use: I intend, I am, I have, I know and I’m sure you can come up with others that expand your Heart and therefore, expand the New. And...along with this, surrender to what is. It’s a fine balance.

During meditation or when connecting with your Guidance or even as you go through your day, ask that the physical, emotional and mental ascension symptoms be easier. And ask that you

  • Be fully present
  • Free of fear
  • Free of mind chatter
  • Be more present in the Heart Mind.

You can use the Violet Flame to keep lower energies from attaching to your aura, which makes its way into the body. Simply ask that the Violet Flame come around your aura to burn off lower energies. Remove it and then surround yourself in roses.

This Full Moon on Sunday will be a powerful one, especially to empower your intentions. Do a ceremony any time on Saturday or before 9:30am on Sunday morning. As we connect with the powerful energies of this time, know that anything that you have transformed from the old to the New will be empowered.

We are transforming our emotional bodies, known as our astral bodies and this is where our pain bodies reside. We have been programmed to ignore our painful emotions (example: keep a stiff upper lip, etc.) and do everything to avoid ‘negative’ emotions until they show up in our physical bodies, which is difficult to ignore. As we transform this, it’s essential to recognize our old wounds and heal them. When we no longer deny or ignore or rationalize our emotions, it can be said that we are spiritually mature. The pain body is a direct reflection of that maturity or transformation. Every emotion that comes up...that of fear, hurt, anger and so forth needs to be faced and released without attachment or judgment.

Some use their wounds as an excuse not to move forward or as some kind of badge of honor. What we hide from ourselves hurts us, so when our ‘stuff’ comes to the surface, this is a beautiful thing, for we can release/heal it. How? A person who does energetic release work can help or we can release it in a Sacred Rose. Remember, that we must fill back up with Golden Source Light, make an intention of something of the New and then put the New into action. An example might be the release of ‘lack.’ After releasing, replace it with an intention of “I am abundant in all ways” and then follow it through with an action like making a donation or spending your money on something that fulfills or inspires you.

Another way to heal your pain is to stay neutral, rather than attaching to it...”Hmmm, that’s interesting.” It then can come out of your astral body so that you can detachedly release it. Dedicating yourself to a daily spiritual practice also helps heal this, as it strengthens your Heart and you develop mastery over your pain body.

Be aware that we will continually change and open to new awarenesses and perceptions. Reality will continue to shift as we shift our perceptions to the New. Be mindful that it is all up to you; you can choose to move forward into the New or choose to stay in your comfort zone. Keep your mind open to what you choose to manifest this year, without attaching to how it’s supposed to look (that’s the old way).

Let go of limitations...”I can’t do this because I don’t have the money” or “I’m not talented enough” or “The economy has to change first,” etc.

When you feel the highs, enjoy them and when you feel the lows, stay in neutral and observe what’s up for release and then move forward.

Ask what your new core values are and live them daily. As we continue to heal duality, it will be important to make sure our actions are congruent with these core values. If you experience loneliness, disconnetedness, or emptiness one day, almost assuredly you’ll experience the exact opposite the next day...so it goes till duality is transformed to Unity.

And... keep your eye on the prize. All this work has a huge reward...that of a blessed, abundant and joyful life. Put more attention on the Joy and Grace you feel, rather than on what’s wrong. Celebrate the New and observe the old neutrally; this enhances your ascension.




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Author Information

Kara Schallock

For the past twelve years, I have focused on sharing about Ascension and the time we now find ourselves in. This has evolved into the Ascension Notes, channeled from my Soul. They are practical guidance for those awakening to their Authentic Selves. I have helped others connect with their Souls through Soul Transmissions that help others be guided into stepping fully into their Authentic Selves.


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