Messages & Channelings

Cheryl Richardson > Simply Respond to What’s Unfolding Before You

As we transition into autumn in the Northeast, the trees are slowly starting to show how beautiful letting go can be. One of the maples that line our driveway appears to be on fire while the others remain clothed in their late summer dress.

Cheryl Richardson > Time for a Change

As I continue my training as a professional lounger, I thought I’d share a blog I wrote about change. Although I’m getting better at “adaptation” I have to admit that adjusting to post-shutdown life has been tricky...

Cheryl Richardson > Guardrails, The Self-Care Secret That Works

The last week has been a stressful one being on call and a point person for two family members in the hospital, one in ICU. When the situation unfolded, my husband Michael sat me down and reminded me of an agreement we made...

Cheryl Richardson > What if This Is What It’s All About?

Last night, I sat on our veranda staring at the late summer flowers in our garden when a hummingbird arrived at the feeder. I’ve been watching for them, knowing each day is a gift because they’re about to embark on the long...

Cheryl Richardson > Handling the Big Stuff

In the morning when I come downstairs I let our cats, Wednesday and Berty, out of their room as I get ready to feed them. Rather than risk chronic back and shoulder problems...

Cheryl Richardson > Are You Here?

After more than a year of meditating every day, I’m still amazed at how often I’m somewhere else rather than where I am at any given moment. This morning, while chopping Brussel sprouts, I visited London, had a one-sided disagreement with a former colleague..

Cheryl Richardson > Don’t Let Your Thoughts Disturb You

I have a small chalkboard hanging on a wall in my kitchen with the words, “Calm Inner State,” printed in bold, decorative letters thanks to Michael who has a gift for making words look like art.

Cheryl Richardson > The Little Voice Inside

My friend Melissa reminded me that the Perseid meteor shower peaks this week on August 12th and 13th in the northern hemisphere so I thought I’d share a blog I wrote a few years back about watching the night sky. 

Cheryl Richardson > Feed Yourself Well

She was encouraging and optimistic during our first meeting. Not at all what I expected knowing that Alia, my new nutrition coach, had reviewed a week’s worth of my food diary in preparation for our first session.

Cheryl Richardson > Meet Your Inner Saboteurs

We all need scaffolding. We need others who believe in us when we’re not ready to believe in ourselves just yet. We need fresh ideas, different perspectives, and ongoing encouragement to stay on the path when the road gets bumpy. Cause it always gets bumpy.

Syndicate content