Messages & Channelings

Great expectations. That's the phrase I'm using these days to help me stay aligned with the experiences I most want to enjoy in life.

Cheryl Richardson > Be Excessively Gentle with Yourself.

I’m sitting here in my office, bathed in the cool light of winter. The winds are howling outside, lifting the powdery snow high in the air. Now and then I swear I see a dancing, white fairy, but she quickly disappears with the next strong gust.

It’s late January and our Christmas tree is still standing proud. This year, because of a delayed family party, the tree stayed up after the holidays and this week I’ve decided to keep it up indefinitely.

Cheryl Richardson > In Praise of The Ordinary

The New Year is off to an ordinary start in our house. Lounging in pajamas. Drinking tea. Staring out the window. Cleaning junk drawers. Taking long walks. Watching movies.

Cheryl Richardson > Here’s The Sign You’ve Been Waiting For

There are some days when I need a reminder that there’s a grand design to life. That, in spite of pain and suffering and hardship, there’s a force for good at work in our lives.

This morning, while reflecting on my last unpleasant visit to a doctor, I wrote a letter in my journal as a way to work through my frustration. A letter I wish I could send to every ‘checked out’ healthcare provider.

Cheryl Richardson > Why You Need To Experience A Moment of Transcendence

This morning I had a beautiful experience.  I’d just finished watching TV when I decided to get up, put my teacup in the sink, and start the day.  I walked to the window to look out over the reservoir behind my home, and just as I did, I saw two white swans lift up off the water. 

I know life requires us to be present to everything – the success and sadness, the peace and pain.  Learning to be with all of our feelings is fertilizer for growth and healing.

Cheryl Richardson > Who's leading the Dance of your Life?

This morning I sat in my living room with a cup of tea and Poupon nestled on my lap ready to watch Super Soul Sunday on OWN.

Cheryl Richardson > Are You Serving The Wrong Master?

Yesterday, after a long walk on a cold, windy day here in Toronto, I did something kind for myself. I was sitting in my hotel room, answering email and finishing up some work, when I looked over at the end of the bed and noticed the sun had cast a pool of light across the comforter. 

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