Oscar is our puppy. He’s a yellow Labrador Retriever and is almost 8 months old. He arrived in our lives last October, as a cute, 8-week old bundle of love and play. He’s completely changed our lives for the better.
Given that stress is linked with illness, it might be no real surprise to learn that a positive outlook can have health-giving effects. At the very least, positivity spares us some stress but it seems to also have immune-boosting effects, as you can see below.
Have you ever heard of the word, ‘Chronobiology?’ It is basically the science that describes how biological processes adapt to solar and lunar cycles. It’s why you sleep and wake and even why you get jet lag. It even covers photosynthesis and why some animals hibernate.
I don’t know about you, but I woke up on Monday morning of this week feeling quite sad. The Olympics finished on Sunday and I think it just affected me on a very deep level. Among other things, it was really refreshing for the TV to be filled with positivity, dedication, passion, and achievement instead of being saturated with conflict, negativity or instant celebrity.