I spent some time in New York City last weekend. I’m writing a series of pieces for Psychologies Magazine called ‘The Kindness Conversation’ where I basically have, well, conversations about kindness. In New York, I had my kindness conversation with Cynthia Germanotta, mother of Lady Gaga.
In other blogs, I’ve written how kindness is the opposite of stress in terms of its physiological effects. At first, one might imagine that peace is the opposite of stress, but peace is more the absence of stress than its opposite.
I’ve talked a lot about benefits of kindness in other articles. For example, I’ve talked about the impact of kindness on mental health, through how kindness feels as well as how it induces changes in brain regions, plus how kindness impacts the heart, immune system...
Research shows us that when a person receives a placebo that they believe is a drug, and subsequently experiences a placebo effect, it is because their brain has produced the substances necessary to give them what they expected the drug to do.
Everybody knows what stress feels like. We also know what it feels like when we’re kind, when someone is kind to us, or even when we witness kindness. The feelings are opposite. Most of the effects inside the body are the opposite too.
Can you imagine being able to switch on a light with your mind? Or adjust the volume on the TV by just thinking about it? Or even drive your car by imagining yourself driving? These things sound like they’re straight out of a Sci-Fi movie, but in reality we’re not actually that far from it.