Many of us have received messages from parents, teachers, friends, or the media that being sensitive is a fault or weakness. It’s important to gently re-evaluate old ideas about yourself such as “I’m too sensitive,”
Research has shown that our brain has a specialized group of cells called mirror neurons, which is responsible for empathy and compassion. Studies suggest that empaths have a hyperactive mirror neuron system which places them high on the empathy scale.
The empath’s journey is the adventure of a lifetime. Sensitive people have much to be grateful for. You are able to experience exquisite passion and joy. You can perceive the big picture on a deep level.
Forgiveness is a state of grace, nothing you can force or pretend. I guide patients toward the large-heartedness to forgive both injuries others have caused and those they’ve self-inflicted. Forgiveness penetrates the impenetrable...