Awareness or presence is never avoidance. In awareness, you allow yourself to feel whatever it is that you feel; you do not repress it in any way. Do you sense unresolved pain within? How are you going to resolve the pain except by allowing yourself to feel it?
Question: I have been told that I am a judgmental person and I agree with that. Since becoming aware I have been working on that and my ego everyday. What are your thoughts on being judgmental and is it really possible to not judge anyone or any decision ever? Thank you.
Duality is implied usually, in the usual prayer. It implies that there is God, and here is me, asking God. That duality is ultimately an illusion, because you are an expression of God. You and God merge. The deepest prayers, then, are no longer prayers as such. They are when you adopt a listening attitude rather than a saying of words. As long as you enjoy it, that’s fine. But gradually get away from asking somebody to do something for you, because that keeps you stuck in duality.